EMBODIED.
The Pilates Speakeasy Studio for the Strong-Willed.
Pilates x Strength. Personal Training x Privacy.
A hidden studio inside Members Health Co. in The Nations — for those who move with intention and crave more than just a workout.
This isn’t just Pilates. Its ritual. Resistance. Reinvention.
A sanctuary for those becoming who they’re meant to be — body first.
Limited drop-ins available.
Everything else? Membership only.
This is Pilates reimagined as personal training.
This isn't a drop-in class. It’s a 3-month journey with a focus:
structure, strength, and personal power.
The Method.
Embodied is a small-group training experience disguised as Pilates.
We train three times per week in a private space inside Members Health Co. Each session is progressive—designed to sculpt, lift, and reset.
Your 3x/Week Training Edit >>
We train three times per week in a private space at Members Health Co. Each session is progressive—designed to sculpt, lift, and reset. Classes are limited to 4 mat spots for individualized & intentional progression.
Each Hourglass Edit runs for four weeks. Same class, same sequence, every week. Why?
To perfect your breath, alignment, and form
To feel weekly progression in your strength and control
To overload intentionally—through tempo, timing, and tension
>> The Hourglass Edit >> 001 targets obliques, glutes, posture, and push arms.
>> The Hourglass >> 002 focuses on inner thighs, hamstrings, transverse abs, and pull arms.
// Both are offered multiple times weekly, including Saturdays //
Your third option is The Embodied Edit—our signature class. Slower, deeper, lymphatic-focused. This season’s theme?
Membership also includes monthly body comp scans with Members Health Co.
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We use heavy weights, medium weights, resistance bands, yoga blocks, and Pilates balls—with intention.
Because transformation doesn’t just come from showing up.
It comes from how you show up.
No group-class pricing.
Drop-ins only available if a spot opens up.
This is a private Pilates coaching container disguised as a speakeasy.
Embodied runs on referrals.
It’s intentionally intimate.
It’s not for everyone.
And that’s the point.
The Edit.
Embodied by Club Vita isn’t a drop-in studio; it’s a curated community built around intention, consistency, and quiet power.
Why seasonal?
Because true transformation comes with rhythm and dedication, not casual attendance.
We train three times per week in a private space inside Members Health Co. (Nations). Each session is progressive—designed to sculpt, lift, and reset.
This isn’t a class pass. It’s commitment-based Pilates with a coaching lens.
Each season is themed, built to guide your energy, your movement, and your mindset. A season gives you the time and space to build strength, tune in, and truly embody both the practice—and the culture.
>> SUMMER SZN 001 :: The Power In Being Unlikeable.
This season is a rebellion. A release. A realignment.
It’s about reclaiming your energy, your voice, your body—and letting the rest fall away.
The Perks >>
What’s Included
Unlimited (suggested 3) progressive Pilates sessions/week >> (Mon//Fri//Sat)
Insider access = small group attention & focus. Classes are 4 mat spots to ensure individualized & intentional work — and community!
Priority Access to Club Vita Events
You’re on the list before there is a list.Free Entry to Select CV Events
No ticket link. No waiting. Just let us know & show up.Free Monthly Body Scans at Members Health Co
You’ll feel the evolution from this consistent programming model. Now, see the progression in a monthly scan.Exclusive Access to the Playlist Club
Get the mood every week—our Embodied class playlists, updated and dropped just for members. For your walks, your workouts, your everything-in-between.Monthly Incentives (aka gifts) Because showing up matters (& should be rewarded).
10% Off Your First 3 Months at Members Health Co
Your wellness circle, expanded.FSA/HSA eligible.
This is designed to feel likes YOURS.
Founding Member Pricing
(Summer Only – Never Offered Again)
$525 for the full season (!!)
That’s $175/month for personalized small-group intentional Strength-focused Pilates. FSA / HSA Eligible.
Members Health Co members receive priority acceptance and an exclusive, heavily discounted monthly rate.
The Edits.
This is not a class. It’s a commitment.
The Hourglass Edit :: 001 >> Wrap & Lift
This beat-driven session is all about cinching and sculpting. Expect a deep wrap through the obliques/side boyd, glute-focused lift work, postural holds, and push-pattern arm sequences designed to tone without bulk.
Set under red light, this class promotes recovery, circulation, and mental focus while creating a moody, grounded environment for deep effort.
Perfect for those who want to see and feel waist-to-hip definition and powerful postural alignment.
The Hourglass Edit :: 002 >> Silhouette Snatch
Designed to balance and elongate, this class is your go-to for inner thigh connection, deep core (transverse abs), and hamstring focus. Pull-pattern arms round out the work, helping to shape and support your silhouette without tension in the traps.
Like all Embodied sessions, this class is music- and tempo-driven, moving to the rhythm under red light to support nervous system regulation and cellular repair.
Expect slow burns, long lines, and major internal lift.
The EMBODY Edit (Signature) >>
The soul of the method. This slower, lymphatic-forward session is less about “toning” and more about deep regulation.
Inspired by classical mat Pilates and layered with mindful hit breaks designed to shift stagnation, this is the class that helps you reset—physically, emotionally, energetically.
This season’s theme is: The Power of Being Unlikable.
>> A rebellion against people-pleasing and a return to embodied boundaries. No weights. No ego. Just intelligent movement and release.
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Add Embodied x Fuel — Your movement, metabolism, and meals—all aligned. Efficiency, unlocked.
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$100/month add on → Custom strength training (2x/week) programmed to complement your Embodied sessions
Includes → Weekly cycle-based (or goal-based) meal plans + supplement protocols
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Your full upgrade.
This is for the ones ready to go all-in.The Strength Suite is our highest level of support—a full-body, full-system approach to sculpting, strength, and metabolic momentum.
Includes:
Your Embodied membership (3x/week progressive Pilates)
Custom strength training (2x/week, programmed to enhance your Pilates work)
Weekly meal plans based on your cycle or your goals
Supplement support tailored to your needs and lifestyle
1:1 in-person strength training (1x/week at a preferred rate)
Everything is aligned. Everything is intentional.
Only 4 Strength Suite spots available. 3 left.goes here
“Lauren doesn’t just lead a class — she understands movement. Her intuitive understanding of the body shows up in every sequence. She knows exactly how to enhance, stack, or amplify a move so it contours your body, fast & effective. Her creative approach makes each class feel fresh, intelligent, & deeply personal. It’s not just a workout—it’s transformation through alignment, both physical and mental”
“Lauren is an amazing instructor! She keeps classes engaging with the variety of movements, music, and cueing. Can’t wait to take more of her classes and highly recommend for everyone else to try too!”
“Lauren’s classes are genuinely the best!! I love her focus on being intentional and connected to your body. She challenges you in the best way!”