POWER & PRESENCE AT URBAN COWBOY EAST
3 Workouts. 1 Experience. 60 Minutes to Come Home to Your Body.
📍 Urban Cowboy Public House – The Garden (East Nashville), 1603 Woodland Street East Nashville, TN
🕒 [Sunday, June 22] | 10:30 AM – 11:30 AM Class
11:50 AM – 12:30/1ish PM Social Wellness Hour
Not just a class. A shift.
This is a 60-minute full-body experience that fuses strength-based mat Pilates, bodyweight HIIT, and yoga—but with a twist: you choose your path.
Each block offers two tracks—Pilates (Power) by Club Vita or Yoga (Presence) by B Wellness—happening simultaneously in the garden. You’ll flip your intention card before each sequence to guide your flow.
💥 The Class Arc: Strength to Stillness
We move together through a carefully designed rhythm:
🔁 Choice-based Movement Blocks — Pick Pilates by Club Vita or Yoga with B Wellness in each round.
💣 HIIT Core Intervals — Short, sweaty, and shared as one group.
🧘♀️ Silent Savasana — Close your eyes, put on your headphones, and choose your ending:
🎧 Power with Lauren or Presence with Bethany.
Set to a live DJ set by Dylan Blair with silent disco headphones by Drifting Disco for full-body immersion.
🌿 Post-Class: Social Wellness Hour
11:50 AM – 1:00ish PM | Garden at Urban Cowboy Public House
Hang in the garden and stay awhile. This hour is about reconnection—to yourself, your people, and your nervous system.
Here’s what’s waiting for you:
🥂 2 Signature Duality-Inspired Drinks
🍸 ZBiotics-Paired Spiked Margarita
🍹 N/A Margarita
🥬 20% off your tab at Urban Cowboy Public House
🎶 Live DJ set by Dylan Blair (headphones by Drifting Disco)
📸 Outwest Photo Van – you’ll want the photostrips
💉 B12 Shots by Members Health Co
💦 E+Rose hydration at every mat
🧊 Cold lavender towels to cool you down (and bring you back)
🎨 Intention Wall: Write or draw your post-class reflections—real thoughts, no filters
✨ This is the evolution of movement.
Yoga taught you to breathe.
Pilates gave you control.
Bootcamp lit the fire.
This is all three—with a plot twist.🎟️ Spots are limited. This one’s different.
Reserve your mat and come as you are.Bring your mat. We’ve got the rest.
3 Workouts. 1 Experience. 60 Minutes to Come Home to Your Body.
📍 Urban Cowboy Public House – The Garden (East Nashville), 1603 Woodland Street East Nashville, TN
🕒 [Sunday, June 22] | 10:30 AM – 11:30 AM Class
11:50 AM – 12:30/1ish PM Social Wellness Hour
Not just a class. A shift.
This is a 60-minute full-body experience that fuses strength-based mat Pilates, bodyweight HIIT, and yoga—but with a twist: you choose your path.
Each block offers two tracks—Pilates (Power) by Club Vita or Yoga (Presence) by B Wellness—happening simultaneously in the garden. You’ll flip your intention card before each sequence to guide your flow.
💥 The Class Arc: Strength to Stillness
We move together through a carefully designed rhythm:
🔁 Choice-based Movement Blocks — Pick Pilates by Club Vita or Yoga with B Wellness in each round.
💣 HIIT Core Intervals — Short, sweaty, and shared as one group.
🧘♀️ Silent Savasana — Close your eyes, put on your headphones, and choose your ending:
🎧 Power with Lauren or Presence with Bethany.
Set to a live DJ set by Dylan Blair with silent disco headphones by Drifting Disco for full-body immersion.
🌿 Post-Class: Social Wellness Hour
11:50 AM – 1:00ish PM | Garden at Urban Cowboy Public House
Hang in the garden and stay awhile. This hour is about reconnection—to yourself, your people, and your nervous system.
Here’s what’s waiting for you:
🥂 2 Signature Duality-Inspired Drinks
🍸 ZBiotics-Paired Spiked Margarita
🍹 N/A Margarita
🥬 20% off your tab at Urban Cowboy Public House
🎶 Live DJ set by Dylan Blair (headphones by Drifting Disco)
📸 Outwest Photo Van – you’ll want the photostrips
💉 B12 Shots by Members Health Co
💦 E+Rose hydration at every mat
🧊 Cold lavender towels to cool you down (and bring you back)
🎨 Intention Wall: Write or draw your post-class reflections—real thoughts, no filters
✨ This is the evolution of movement.
Yoga taught you to breathe.
Pilates gave you control.
Bootcamp lit the fire.
This is all three—with a plot twist.🎟️ Spots are limited. This one’s different.
Reserve your mat and come as you are.Bring your mat. We’ve got the rest.
3 Workouts. 1 Experience. 60 Minutes to Come Home to Your Body.
📍 Urban Cowboy Public House – The Garden (East Nashville), 1603 Woodland Street East Nashville, TN
🕒 [Sunday, June 22] | 10:30 AM – 11:30 AM Class
11:50 AM – 12:30/1ish PM Social Wellness Hour
Not just a class. A shift.
This is a 60-minute full-body experience that fuses strength-based mat Pilates, bodyweight HIIT, and yoga—but with a twist: you choose your path.
Each block offers two tracks—Pilates (Power) by Club Vita or Yoga (Presence) by B Wellness—happening simultaneously in the garden. You’ll flip your intention card before each sequence to guide your flow.
💥 The Class Arc: Strength to Stillness
We move together through a carefully designed rhythm:
🔁 Choice-based Movement Blocks — Pick Pilates by Club Vita or Yoga with B Wellness in each round.
💣 HIIT Core Intervals — Short, sweaty, and shared as one group.
🧘♀️ Silent Savasana — Close your eyes, put on your headphones, and choose your ending:
🎧 Power with Lauren or Presence with Bethany.
Set to a live DJ set by Dylan Blair with silent disco headphones by Drifting Disco for full-body immersion.
🌿 Post-Class: Social Wellness Hour
11:50 AM – 1:00ish PM | Garden at Urban Cowboy Public House
Hang in the garden and stay awhile. This hour is about reconnection—to yourself, your people, and your nervous system.
Here’s what’s waiting for you:
🥂 2 Signature Duality-Inspired Drinks
🍸 ZBiotics-Paired Spiked Margarita
🍹 N/A Margarita
🥬 20% off your tab at Urban Cowboy Public House
🎶 Live DJ set by Dylan Blair (headphones by Drifting Disco)
📸 Outwest Photo Van – you’ll want the photostrips
💉 B12 Shots by Members Health Co
💦 E+Rose hydration at every mat
🧊 Cold lavender towels to cool you down (and bring you back)
🎨 Intention Wall: Write or draw your post-class reflections—real thoughts, no filters
✨ This is the evolution of movement.
Yoga taught you to breathe.
Pilates gave you control.
Bootcamp lit the fire.
This is all three—with a plot twist.🎟️ Spots are limited. This one’s different.
Reserve your mat and come as you are.Bring your mat. We’ve got the rest.
